The process of finding your ideal CBD isolate powder dosage can be a little overwhelming. After all, there is no one-size-fits-all solution when it comes to taking CBD. It tends to become a process of trial and error that takes some time to figure out. However, you don’t need to go into this process completely blind. Here, we have gathered information and tips that can help make this process as pain-free as possible for you and your customers.
Luckily, our CBD isolate powder is approximately 99% pure CBD, which makes it much easier to find your ideal dosage and measure it out. Because of its purity, you can simply measure CBD isolate powder using scales; the weight of the powder will equal the amount of CBD. This allows you to achieve an accurate dose every time.
As mentioned, finding your ideal CBD isolate powder dosage is a case of trial and error. This is because there is no set dose. Everyone will react to CBD differently, and there are a couple of factors that will influence how much you should take. The most important factors are:
Bioavailability refers to how efficiently your body absorbs CBD. Your CBD isolate powder dosage will be affected by how you take the cannabinoid, because it will affect how quickly and efficiently your body absorbs it.
For instance, taking CBD isolate powder sublingually offers a higher rate of bioavailability, because CBD molecules are absorbed by mucous membranes in the mouth. Because the compound is delivered directly to the bloodstream, bypassing the digestive system, you will benefit from a more rapid onset of effects. Therefore, you may not need to take as much, but you may need to top up more often.
In contrast, ingesting CBD isolate powder with food will provide a slow and steady release into the system, because the compound must go through the digestive system before it is absorbed into the bloodstream. This process offers a much lower rate of absorption, as your body finds it more difficult to absorb the cannabinoid in this way. Therefore, you may need to take more CBD isolate powder, but less often.
Pairing CBD isolate with fatty substances like oils, butter, or milk can boost bioavailability though. You can read more about how you can cook with CBD isolate powder here. [link to CBD Isolate Recipes sub-blog]
Vaping CBD shatter or infused vape juice will offer similar effects to taking CBD isolate sublingually, as the cannabinoid is delivered directly to the bloodstream via the lungs.
Your CBD isolate powder dosage will also depend on your desired results. What are you hoping to achieve by adding CBD into your daily routine? For instance, if you wish to reduce mild or intermittent stress or worry, you could opt for a lower strength dose. Similarly, if you wish to improve the quality of your sleep, you may want to opt for a medium-strength dose.
Conversely, if you’re hoping to reduce persistent or chronic pain, you may need to opt for a higher strength dose. Therefore, how much CBD isolate powder you take and how often will depend on what you’re using it for and your individual needs.
As mentioned above, your body type will influence your CBD isolate powder dosage. Generally speaking, taller or heavier people will need to take a higher dosage. Here, we have some guidelines that you can use as a starting point.
So, how much CBD should I take if I weigh 60 kg and I require a medium-strength dose? To figure out your ideal CBD isolate powder dosage, you should use the following formula:
Your weight in kg x the desired strength (0.2mg, 0.7mg, or 1.3mg) = your dose in mg
In this case, your ideal dose would be: 60 kg (body weight) x 0.7 mg (medium strength) = 42 mg CBD per day.
We recommend starting with 20 or 25 mg per day, working your way up to your ideal dose over the course of a couple of weeks. This will give your body a chance to get used to the substance. Equally, it will give you a chance to monitor how it affects you, and you can increase or decrease your dosage accordingly. If you go low and slow to start off with, you are more likely to avoid unwanted side effects or taking too much.
We suggest increasing your dose by 5 mg or 10 mg per week, and monitoring the effects. If you feel like you haven’t experienced the desired results, you can continue to increase in 5 mg increments. However, if you feel like you have taken too much, you can decrease the dose to the last amount that you took without experiencing unwanted effects. We’ll talk more about taking too much CBD shortly.
The endocannabinoid system (ECS) is a cell-signalling system that is linked to the cytokine and nervous systems. This system is made up of receptors that are activated and deactivated by endocannabinoids produced in the body. When endocannabinoids interact with these receptors, they trigger the release of certain hormones, eliciting different reactions. These reactions maintain balance within the body to keep us safe and healthy – this is known as homeostasis.
Studies have shown that phytocannabinoids, such as CBD, act in a similar way to these endocannabinoids, meaning that we can use them to support the ECS – helping to restore and maintain balance within the body.
How does your ECS influence your CBD isolate powder dosage though? How much CBD isolate powder you take and how often will be impacted by how good your body is at naturally producing these endocannabinoids. For instance, if your body produces a low amount, you may need to opt for a higher strength dosage. In contrast, you could opt for a lower strength, if your body naturally produces high levels of endocannabinoids.
In addition, your body chemistry could influence how sensitive you are to the cannabinoid. If you are sensitive to the compound, you will need to lower your CBD isolate powder dosage.
Studies have shown that humans can tolerate CBD quite well, and we are able to take large amounts over a long period of time without experiencing any detrimental effects. However, we do not recommend this. We recommend taking as little as is needed to achieve the results you want.
Everyone reacts to CBD differently, and this will affect your CBD isolate powder dosage. If you have taken too much too soon, you may experience some of the following mild, but unpleasant side effects:
If you experience any of the above-mentioned side effects, we suggest lowering your dosage significantly. If these side-effects are persistent, despite lowering your dosage, you may have an intolerance to CBD, and you should discontinue use.
As there are so many factors that will affect your CBD isolate powder dosage, it’s difficult to give accurate advice. To receive the most accurate information about a dosage that will suit your needs and your body type, you should consult a medical professional. They will have access to your medical history and they will be able to talk through your desired outcomes, resulting in a more accurate dosage recommendation.
It is worth noting that CBD interacts with some prescription medications, making them less effective. In particular, we know CBD interacts badly with blood-tinning medications and any medications that bear a grapefruit warning. Therefore, if you are taking any medication, you should consult your doctor before integrating CBD into your daily routine. In addition, CBD is not suitable for anyone who is pregnant or breastfeeding.
Finding your ideal CBD isolate powder dosage can be a time-consuming process, but we recommend gradually increasing the dosage over the course of a couple of weeks to avoid any adverse effects. Using the guide outlined above, you can use your body weight to calculate your ideal dosage. However, we suggest starting below this point and working your way up in increments of 5 mg or 10 mg over a number of weeks.
This will make it much easier to recognise when you have found the right dosage for you, or if you have taken too much. Don’t worry, taking too much CBD is highly unlikely to have any detrimental effects, but you may experience an upset stomach or drowsiness. A simple remedy to this is to lower your dosage again.
To discuss your individual needs and the results you hope to achieve in more detail, we suggest speaking to a medical professional. This is especially important if you are taking any medication.
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